​Yoga isn’t just about touching your toes—it’s what you discover on the way down

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Join Emma for a revitalising yoga practice that improves posture, deepens self-awareness, and promotes relaxation in body and mind. Open to all levels, Forrest Yoga—created by Ana Forrest—is a traditional Hatha practice adapted for modern Western bodies and minds. It builds strength, eases tension, and fosters mindfulness through breath and movement.

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Start with a 5-week introductory course to learn the key postures and techniques, then progress to more advanced classes as you’re ready. Benefits can include improved flexibility, core strength,

joint mobility, balance, focus, relaxation, and better sleep.

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Each session concludes with soothing Sound Therapy, featuring instruments like singing bowls and flutes, guiding you into a state of tranquil bliss.

 

Emma’s classes emphasise compassion and adapt to your individual needs.

You will always be held and supported as you learn to empower yourself through yoga.

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What to bring

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• A yoga mat

• Water in a reusable bottle (avoid disposable plastic bottles like Highland Spring, Volvic, Evian, etc., as they can "pop" and be disruptive)

• Warm, layered clothing suitable for yoga (including warm socks and a jumper)

 

Please arrive no more than 5 minutes early to set up. 

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Forrest Yoga & Sound Therapy | 5 for price of 4

Intro Course for Beginners & those revisiting the basics

Learn the foundational postures & breathing practices of Forrest Yoga.

Each class ends with relaxation to live music.

Location: Bridgend Community Centre
Time: Weekly Tuesdays, 6:30pm - 7:40pm
Car park & entrance behind the shop

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Forrest Yoga For Beginners | 5 for price of 4

Beginners - Intermediate

Build strength, boost energy, improve flexibility, & deeply relax to the sounds of live

soothing musical instruments.

Location: Linlithgow Cross House
Time: Weekly Wednesdays, 7:30pm - 8:40pm
Car park & entrance on the left side of the building

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The Art Of Relaxation Class | 5 for price of 4

Suitable for all levels

Teach your body & mind to relax & unwind with guided yogic meditation,

& a deeply soothing sound healing journey. Melt away your stress & find inner calm.

Location: Bridgend Community Centre
Time: Weekly Fridays, 7pm - 8:15pm
Car park & entrance on the left side of the building

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