Community Wellbeing Circle

Uplifting medicine songs, drumming, movement practices & sound healing with live musical instruments

Join Emma & Callum for a circle gathering to share some good vibes together!

A compassionately held space for deepening our connection with ourselves as well as community.

Sharing healing practices to support us to elevate our emotions, release stress

& deeply relax.

The content & flow of each circle will depend on the energy of the group.

This will include different themes depending on the moon cycles and seasons.

These events can include:

Singing Medicine Songs

Drumming (bring a drum or rattle if you have one)

Movement practice (some gentle yoga or qigong)

Meditation

Sound Journey- relax to the sounds of live musical instruments such as

singing bowls, flute & soothing vocals.

We will finish with sharing & snacks.

The benefits of these circles are huge!

They can include:

*Deep relaxation

*Reduced stress and anxiety

*Heightened focus

*A boost of energy & feeling of rejuvenation

*Enhanced mood and well-being

*A sense of connection & belonging

*Improved sleep

What to bring

* Yoga mat & cushion for sitting & laying on floor

* Wear warm, soft, layered clothing suitable for movement & laying down for a long time- socks, jumper & blanket (that don't "rustle" when moving)

*Water in a large reusable bottle

(avoid disposable plastic like "highland spring" etc as they can "pop" & be disturbing)

* Medicine song to share, drum or rattle (optional)

Here, it’s not about whether you can sing, but about opening your voice & expressing yourself freely.

Singing in a group is a very powerful way to connect & elevate our emotional state!

Your voice is needed, always very welcome & very much appreciated.

Where & When

MacKinnon (Scout) Hall, Linlithgow

Annual Members | £25

Concessions | £35

Waged | £45