Yoga & Sound: Bridgend
5 Class Bundle or Full Membership
Service Description
PLEASE NOTE: You must book your classes in advance to secure your space. Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself, and deeply relax. Each class ends with a sound journey with live music for deeper rest. Details: For All Levels: Suitable for beginners to advanced practitioners. Forrest Yoga: Created by Ana Forrest to strengthen the body, reduce tension, and promote awareness through conscious breathing and movement. Over 5 Consecutive Weeks: Learn foundational postures, alignment, and breathing practices. Benefits: Increased flexibility, core strength, joint mobility, balance, focus, relaxation, and improved sleep. Emphasis on Self-Kindness: Options for all levels to listen to your body's needs. Sound Healing: Instruments such as singing bowls, flutes, chimes, guitar, and soothing vocals guide you into peaceful bliss at the end of each class. What to Bring: Yoga mat Water in a reusable bottle Warm, layered clothing (including warm socks and a jumper) Location & Time: Bridgend, West Lothian Tuesdays 6:30pm - 7:45pm Bridgend Community Education Centre, Auldhill Rd, Bridgend, Linlithgow EH49 6PD Situated behind the only shop in Bridgend. Parking on street or behind the shop. Notes: Arrive no more than 5 minutes early. Late arrivals (more than 5 minutes) will not be admitted. SPECIAL OFFERS: January 2025: 5 Classes for the price of 4: £60 Ongoing: Become a member for huge discounts and exclusive offers
Upcoming Sessions
Cancellation Policy
5 Class Pass: By making this payment, you are committing to attend each class in either Bridgend or Linlithgow for 5 classes in a row / 5 consecutive weeks from the start date. Please note that if you miss a class, your booking for that session will be forfeited. Full Members: Please make sure you book your classes in advance to secure your space. To ensure a smooth experience, kindly arrive no more than 5 minutes before the class begins. If you arrive more than 5 minutes late, the class will have already started, and the doors will be locked, meaning you will unfortunately lose that session. In return, I promise to be punctual and fully committed to attending each class alongside you.
Contact Details
Bridgend Community Education Centre, Auldhill Road, Bridgend, Linlithgow, UK
info@bluebutterflytherapies.com